Say goodbye to Sciatica


Do you suffer from Sciatic nerve pain? Does it deprive you from living your life normally? Try these sciatica exercises and stretches to help you reduce your back pain.The sciatica exercises serve at:

  • Reduce the sciatic pain as fast as possible
  • Provide conditioning to help prevent future recurrences of the pain

Stretching exercises:

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs, as it reduces tension in muscles supporting the spine.

  • Piriformis muscle stretch
  • Lower back stretch
  • Hamstrings Stretch

Here are some simple Sciatica exercises to ease pain:

  • Upper back extension: to strengthen and stabilize your lower back muscles
  • Low Back Flexion Exercise
  • Reclining pigeon pose
  • Forward pigeon pose