Lifestyle tips to better manage Hypothyroidism.

Are you feeling tired and gaining weight like never before? Then, there is a high probability that you are suffering from hypothyroidism. It is a condition where the thyroid gland doesn’t produce or make enough of two thyroid hormones: triiodothyronine and thyroxine.The most common symptoms of Hypothyroidism

  • Fatigue
  • Weakness
  • Weight gain
  • Hair loss
  • Cold intolerance

Natural remedies:
Foods to Eat on a Hypothyroidism Diet: Here are the top foods for a hypothyroidism diet to start the healing process:

  • Iodine: iodized salt, dairy products, seafood, seaweed, and eggs
  • Vitamin B: poultry, fish, and meat
  • Fruits: lemon juice, orange juice and avocado

Herbal supplement:

  • Ginger: improves blood circulation
  • St. John’s wort: gives you energy
  • Passionflower: relieves headaches and apathy