Squeeze 1/2 a lemon in a glass of waterand drink it.
- Lemon boosts your immunity system Rich in vitamin C and potassium, lemonis great for fighting colds.It also stimulates brain and nerve function.
- Lemonaids in Digestion Lemon encourages the liver to produce bile which is an acid that required for digestion.
- Cleanses Your System Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
- Lemon balances PH Drinking lemon water will help reducing your body’s overall acidity. Lemon is one of the most alkaline foods around which are a great way to help your body keep its proper PH.
- Lemon Clears the Skin Lemon water purges toxins from the blood which helps keep skin clear as well.
- Energizes you and enhances your mood Lemon water provides your body with energy when it enters your digestive tract.It also helps reduce anxiety and depression.
- Keep your skin blemish-free It can be applied to scars and age spots to reduce their appearance.
- Freshens breath Lemon water freshens your breath and can help relieve tooth pain and gingivitis.