Why You Should Eat Chia Seeds? Learn more

chia
Chia seeds are ranked among the healthiest foods on earth. But why are chia seeds good for you? Keep reading this article to explore the health benefits of chia seeds, and the safest way to consume chia seeds.Chia seeds have significant benefits for your body and brain, because they are rich in omega-3 fatty acids, antioxidants, fiber, vitamins and minerals.

Health Benefits:

  1. Anti-cancer:  Due to its high content of antioxidants, Chia seeds can neutralize free radicals that can damage the molecules in cells and lead to aging and cancer.
  2. Maintain Brain health: chia seeds can nourish and reconnect neurons and reduce brain inflammation which in turn increases the function of the brain, and prevents brain fog and brain deterioration.
  3. Maintain Heart health and cure Diabetes: Chia seeds can lower blood sugar and reduce the risk of heart disease and stroke.
  4. Bone health:  chia seeds are rich in magnesium, calcium, phosphorus, manganese, and protein, all of which are significantly beneficial for strengthening teeth, nails, and bones.

Consumption Tips:

Consume 3-4 tps of chia seeds on a daily basis.
You can eat chia seeds raw, add them to baked goods, puddings, yogurts, soups, vegetable dishes, soak them in juice or water, or mix them into shakes or smoothies.
Make sure to soak chia seeds for 10-15 minutes, because consuming chia seeds dry can cause dehydration, constipation or even choking because the seeds absorb moisture from your intestines.