The best bedtime herb for insomnia, relaxation and anxiety

valerian root
Do you have trouble falling asleep? You are in the right place since we are going to present this incredible herb that will help you to solve your problem once and for all. It is a powerful natural sleep aid and it is very effective for treating anxiety, insomnia, and stress. This amazing herb is valerian rootHealth Benefits of Valerian Root:

  1. Help Sleep: Valerian Root can replace sleeping pills. It is significantly beneficial for sleep disorders. In order to treat insomnia, you can combine it with other sedating herbs like lemon balm.
  2. Calm Anxiety: This herb, which is rich in valerenic acid and valerenol, can raise the levels of GABA in the brain, which in turn regulates nerve cells and treats anxiety.
  3. Manage Stress: It improves mood, helps the mind and body to relax, and suppresses physical and psychological stress.
  4. Ease Menstrual Cramps: Valerian root can relieve menstrual cramps. It possesses potent sedative and antispasmodic properties, and can soothe muscle spasms and relax the muscles.

Possible Side effects

Valerian root may cause side-effects, including headaches, dizziness, and stomach issues.

Keep in mind that it may take 2 weeks to experience its benefits. However, you will be astonished by the results!