Is it healthy to eat eggs every day?

If you’re not eating eggs regularly, here are seven reasons why you should add more eggs in your daily diet. Keep reading!

Eggs are rich in proteins, amino acids, iron and antioxidants. Eggs can do wonders to your body!
The health benefits of eggs:

  1.  If you’re trying to shed off inches of your waist, then eggs are the real deal for you. For eggs are rich in protein which makes you feel full.
  2. Boost the immune system: all what you need to do is eat one egg per day and it will help your body fight infections, diseases and viruses. It regulates thyroid hormones as well.
  3. Reduce stress and anxiety by adjusting serotonin levels in the nervous system.
  4.  Stimulate brain and prevent neurological disorders: eggs contain choline which gives your body nutritive value and power, and which is needed in the synthesis of acetylcholine.
  5.  Eggs regulate cholesterol.
  6.  Eggs contain vitamins B2, B5, and B12 which strengthen your skin, hair and eyes.
  7.  Eggs can boost your energy levels.

So all what you need to do is to include eggs in your menu, and believe me your body will thank you!