5 Foods that cause bloating

Have you ever felt like you are six months pregnant by the afternoon? Blame it on bloating!

Bloating is when the stomach becomes swollen. There are many reasons for this to happen, but the most common one is the foods you eat.

Here are some foods that may cause bloating:

  1. Beans and legumes such as chickpeas, lentils, peanuts and soybeans
  2. Potatoes
  3. Dairy products such as milk, Greek yogurt and cheese
  4. Pasta
  5. Chewing gum

If you find that a certain food makes you bloated and uncomfortable, then avoid it -As simple as that! No food is worth suffering for.