In the hustle and bustle of everyday lives, we don’t find the time to replenish our bodies with the requisite amount of water intake, thus, leading to dehydration -a severe problem and in some major cases, it can even lead to death.
This is what happens to you when you’re dehydrated:
- Dry skin, chapped lips and dandruff
- Urinary tract infection
- Overly hungry and thirsty
- Chronic fatigue
- Headaches and dizziness
- Impaired memory and concentration
- High or low body pressure
What are you doing? Hurry up, refill your water bottle and drink a glass of water.