How to use ginger water for weight loss?

Ginger root is a popular and natural remedy for a wide variety of ailments and diseases. However, recently, it grabbed the attention of weight loss enthusiasts. Let’s explore how to use ginger to lose inches off your waist!

  • Health benefits of Ginger:

Ginger has plenty of health benefits, the most important of which are:

  • promoting weight loss
  • improving blood circulation
  • boosting the immune system
  • regulation of cholesterol
  • improving the digestive system
  • improving memory and brain functions

 

  • Ginger water for weight loss:

All what you need to do:

  • Take ½ tsp. grated ginger and boil it in 3 cups of water. Let it steep in water for 10 minutes.
  • Use a strainer and pour the water in glasses. Then add lemon juice for taste.
  • Drink it twice a day.

Easy, right? But don’t forget to talk with your doctor before trying ginger water.