Stressed or depressed? Got digestion and immune system issues? Don’t worry there is a way that can help you in leading a healthy lifestyle: Jin Shin Jyutsu. Keep reading to learn more about it..
Jin Shin Jyutsu is an ancient Japanese healing art. It used to provide physical and mental relief.
How does it work?
- To calm the nerves, hold the last three fingers of your hand, either side.
- If you are depressed, hold your ring finger.
- If you are tired and you want to energize and revitalize the body, simply sit on your hands, palms up, for 10 minutes.
- For indigestion, gas and stomach aches, simply hold your thumbs, one at a time.
What are you waiting for? Start practicing this healing technique, and believe me you will feel much more better..