Keep your mind sharp! Here we provide great tips to improve your memory. Keep reading!
Do you feel powerlessness when you fail to recall information? Don’t worry any more! You can learn how to increase memory power. Here are few tips which will improve your memory:
- The method of Loci:
The method of loci is very effective. It uses elaborative rehearsal of information, that’s to say manipulating the information by adding meaning and then using it, rather than simply looking at a list of word or a text and repeating it.
- Train your brain:
Brain games have the ability to strengthen your memory and even prevent dementia.
- Meditation and yoga:
Meditation and yoga help increase grey matter in the brain and improve spatial working memory.
Try these tips and your brain will thank you.