With castor oil, miracles can happen!

The more we learn about Mother Nature and what it can offer us, the more astonishing we find it. Today we are going to speak about an ingredient which we can find in almost every single kitchen: castor oil.

Delicious ways to add protein to your smoothie!

It’s no secret to no one that smoothies are incredibly great. But when they are packed in protein, hmm, how can I say that… they’re nothing short of a miracle. Why? Protein does it all: it keeps sugar cravings at bay, controls your appetite, boosts energy, revs your metabolism, and develops stronger muscles.

Healthy oatmeal recipe for weight loss

Do you want to lose weight, build muscle, or feel fit? Then the oatmeal diet may be the answer to your weight loss and health goals. All what you need to do is keep reading and learn how to prepare this healthy and great tasting oatmeal recipe.